Solum Reflections Blog
Sleepmaxxing: Rest As the New Mental Health Priority
Sleepmaxxing is the 2026 wellness trend reframing rest as the ultimate mental health tool. Learn how optimizing sleep supports resilience, focus, and burnout prevention.
Intention Setting for the New Year: A Guided Sound Bath Practice
Discover how intention setting alongside a sound bath or healing session can support mental health, reduce stress, and create a more aligned, grounded start to the new year.
Navigating Family Dynamics During the Holiday Season
The holidays can stir joy—and stress. Learn how to navigate family dynamics with emotional awareness, grounding tools, and kind boundaries that protect your wellbeing.
What to Expect at Your First Sound Healing Session
Discover what happens in a sound healing session. Learn how tuning forks, crystal bowls, and vibration therapy support relaxation and emotional release.
October Overwhelm: Navigating Burnout as the Season Changes
October is a season of quiet intensity. For students, workers, and caregivers alike, it can stir stress and fatigue. Learn how to recognize burnout and reconnect with yourself through small, trauma-informed practices.
Autumn Unfolding: How Seasonal Change Affects Your Mental Health
As autumn settles in, cooler air and shorter days gently shift our internal rhythms. Less sunlight and longer nights can affect mood, sleep, and energy. Fall invites reflection and release. By tuning into your body’s cues and leaning into supportive habits, you can move through the season feeling grounded, steady, and connected—to yourself and those around you.