Solum Reflections Blog
I Never Recommended The Body Keeps the Score. Here's Why.
I tried to read The Body Keeps the Score, but I couldn't finish it, and I never recommended it to my clients. Here's why I have concerns about its graphic content, some of its scientific claims, and the messages it may send to trauma survivors about healing and recovery.
High-Functioning Anxiety in Women: When Anxiety Looks Like Success
High-functioning anxiety in women is often overlooked because it presents as achievement and control. Learn how it shows up and how to support your mental health.
Microaggressions at Work: What Women Carry and Why It Matters
Microaggressions at work are subtle but impactful experiences many women navigate daily. Over time, these moments can affect confidence, focus, and emotional well-being. This post explores how microaggressions show up, why they are difficult to address, and how to respond in ways that support your mental health.
Beyond Romance: Attachment-Style Myths That Keep Us From Real Connection
Attachment theory is often flattened into labels that limit growth. This post explores common attachment style myths and what actually supports secure connection.
Sleepmaxxing: Rest As the New Mental Health Priority
Sleepmaxxing is the 2026 wellness trend reframing rest as the ultimate mental health tool. Learn how optimizing sleep supports resilience, focus, and burnout prevention.