Solum Reflections Blog
Caring for Yourself During a Political Dumpster Fire
Feeling overwhelmed by the chaos of current political events, natural disasters, and divisive social media? You’re not alone. Chronic exposure to political stress can take a toll on your nervous system, leaving you feeling stuck, emotionally drained, and powerless. This blog explores eight practical strategies to care for yourself in the midst of a political “dumpster fire,” helping you regain a sense of calm and control.
Can I do EMDR Therapy Online?
With telehealth on the rise, many people are asking if EMDR therapy works as well online as it does in person. The answer is yes! Whether you’re at home or in a remote area, online EMDR therapy offers flexibility and accessibility while still delivering impactful results. Curious about how it works? Read on to learn more about what to expect from virtual EMDR therapy.
What is EMDR Therapy and How Does It Work?
This article explores how EMDR works, its unique benefits, and how it can help you break free from past trauma, leading to faster and deeper healing. Discover how EMDR therapy can transform your life and guide you toward lasting recovery.
The Power of EMDR Intensives: What the Research Says
Discover the latest research on the effectiveness of EMDR intensives for treating PTSD. Learn how intensive EMDR therapy sessions can accelerate healing, reduce symptoms, and improve outcomes for those with complex trauma.
Surviving Seasonal Affective Disorder
This is a personal story about my history with Seasonal Affective Disorder when I moved from a sunny warm climate to a rural mountain town covered in snow. Helpful information is provided on how to maintain health when struggling with depression and seasonal mood changes.
A Personal Look at Mental Health
This blog is a collection of writings of my personal experience with mental health issues as well as other topics I find useful in understanding ourselves.