Virtual Trauma Therapy for California Residents
Specialized EMDR Therapy for Anxiety, PTSD, and Complex Trauma
Licensed in California | Secure Virtual Sessions Available Statewide
Serving San Diego, Orange County, Los Angeles, Bay Area, and beyond
Trauma Therapy for High-Functioning Californians Who Are Tired of Holding It All Together
Trauma doesn’t always come from a single event — and it doesn’t always look obvious from the outside.
Many of the California clients I work with are capable, driven, and outwardly successful. They’re navigating demanding careers, complex relationships, and internal pressure to perform at a high level — often while carrying the quieter weight of unresolved trauma.
You might notice:
Anxiety that feels constant or hard to shut off
Overworking or perfectionism that leads to burnout
Difficulty slowing down without guilt
Emotional numbness or reactivity that doesn’t match your current reality
Trauma therapy helps your nervous system learn that it no longer has to stay on high alert — so you can move through life with more steadiness, clarity, and self-trust.
A Trauma Therapist Rooted in California — Offering Virtual Therapy Statewide
As a Latina therapist born and raised in Southern California, I am deeply familiar with the cultural, systemic, and generational dynamics that shape many clients’ lived experiences. My work is especially attuned to individuals of color navigating generational trauma, institutional stress, and the unspoken pressure to “push through” without support.
I understand the pace and intensity of California work culture — the constant movement, the expectations to do more and do it well, and the toll that sustained stress can take on both mental and physical health.
My therapeutic approach blends empathy with clear, grounded guidance. Together, we work toward:
Reducing trauma-driven anxiety and nervous system overwhelm
Creating more balance without sacrificing your values or ambition
Building resilience rooted in self-compassion rather than self-criticism
EMDR Therapy for Trauma, PTSD, and Complex Trauma in California
I specialize in trauma-focused therapy and EMDR (Eye Movement Desensitization and Reprocessing) for adults experiencing anxiety, PTSD, and complex or developmental trauma.
EMDR is an evidence-based therapy that helps the brain reprocess experiences that remain “stuck,” often reducing emotional intensity without requiring you to relive every detail of the past.
This approach is particularly effective for people who:
Feel intellectually aware but emotionally reactive
Have tried traditional talk therapy with limited results
Want structured, research-supported trauma treatment
Are seeking meaningful, long-term change rather than surface-level coping
Virtual EMDR allows California residents — including those in San Diego, Los Angeles, and San Francisco — to access specialized trauma care without geographic limitations or long waitlists.
You also have the option to travel to Durango, CO, for a retreat-style 1, 2, or 3-day EMDR Intensive with Barbara. Immerse yourself in a picturesque mountain town, stay at one of our local downtown boutique hotels just steps away from Barbara’s office, and decompress with sound healing, massage, or time in nature after your session.
Trauma-Informed Support for Relationships and Emotional Connection
Trauma often impacts how we relate — to partners, family, and ourselves.
In therapy, we may explore:
Relationship patterns that feel repetitive or unsatisfying
Communication challenges rooted in past experiences
Emotional distance, conflict cycles, or difficulty with intimacy
With cultural sensitivity and care, therapy becomes a space to better understand these patterns and develop healthier, more fulfilling ways of connecting — without blame or judgment.
“Our wounds are often the openings into the best and most beautiful part of us.”
How Virtual Trauma Therapy Works in California
All sessions are conducted through a secure, HIPAA-compliant video platform.
To receive services, you must be physically located in California during your session. I am licensed to provide psychotherapy to California residents throughout the state.
Many California-based clients choose virtual therapy because it allows them to:
Work with a trauma specialist outside their immediate area
Avoid commuting and scheduling stress
Receive care from the comfort and privacy of home
Have their pets with them during therapy sessions
The efficacy of virtual therapy is as high as that of in-person therapy, and clients are shown to be more consistent when meeting with their therapist online.
Is This the Right Fit?
This therapy may be a good fit if you:
Are seeking trauma-focused or EMDR therapy in California
Identify as high-functioning but internally overwhelmed
Value culturally responsive, specialized care
Are interested in private-pay therapy and long-term healing
This may not be the right fit if you:
Are seeking crisis or emergency services
Need court-mandated or insurance-based treatment
Are looking for short-term advice without deeper therapeutic work
What My Therapy Clients Say
“Barbara is fantastic. She’s very empathetic and understanding, and well-versed in practical knowledge that helps. I’m very glad I found Barbara.” - K.E.
“Barbara is an incredible therapist. She makes me feel truly supported & cared for, unlike past therapists that have been cold & aloof. I love her spiritual approach & I feel like finding her was fate. Thanks Barbara, you’re the best!” - E.
“I was new to online counseling, and counseling in general, and Barbara made me feel comfortable sharing my story from day one. Within the first few months I have seen tremendous improvement with my anxiety and in my everyday life. I have been with Barbara talking almost every week for over a year and I am so happy I found someone so understanding and knowledgeable.” -S.M.
“I was new to online counseling and was nervous about finding someone I could connect with. I absolutely love my counselor. In just 3 sessions I feel a difference with using some of her suggestions.” -V.I.
“Barbara helped me to see angles of my life that I could not see myself and was an incredibly soothing presence. I am very thankful for our work together.” - S.M.
“I had one of the most positive transformations of my life during the six months I was in therapy with Barbara. I came to work with her because I was experiencing pervasive anxiety. Through EMDR, listening and compassion, she helped me identify, work through and manage the trauma of my past that was causing me unresolved emotional and physical pain. It is nearly impossible to find a therapist that understands women of color and is LGBTQ-friendly, much less one that is easy-going and highly experienced. Regardless of why you’re seeking a therapist, Barbara is a professional, skilled and kind therapist that will give you the space to heal and transform.” - C.G.
Start Virtual Trauma Therapy in California
If you’re looking for specialized trauma therapy in San Diego, Los Angeles, San Francisco, or anywhere in California, I invite you to schedule a free consultation to explore whether working together feels like the right next step.