Healthy Relationships After Trauma

February 18th - March 25th, 2026

5:15pm - 6:30pm Mountain Time

Embody Studio, 225 E. 8th Street Unit A, Durango, Colorado

JOIN THE WAITLIST

Say each of these statements out loud. Notice how your body responds.

If one of these statements FEELS true, this group is for you…

  • I suffered trauma/s and now I struggle to feel safe in relationships.

  • I grew up in a family who ignored my needs and communicated either by yelling or shutting down.

  • I have a hard time regulating my emotions and showing myself compassion.

  • I often over give in relationships and feel like others are not there for me in return.

  • I want to have more fulfilling and healthy relationships in my life (work, romantic, family, friendships).

  • I want to connect with others with similar experiences and have support along the way.

  • I am ready to try something new and make changes in my life.

What this group is about…

Healthy Relationships After Trauma is a supportive space for women who’ve faced trauma and are ready to cultivate healthier, more fulfilling connections. Together, we’ll explore self-compassion, learn to meet your needs in relationships, strengthen trust, and build confidence.

Many people who have experienced trauma feel caught in repeating cycles, unsure how to begin making lasting change. This group offers transformative practices, insights, and skills to help you break free and create the relationships and life you deserve.

If you’ve faced emotional neglect, abuse, loss, assault, infidelity, divorce, or other painful experiences, you are not alone. In this in-person group, you’ll find a supportive community and embodied practices designed to retrain your nervous system for healing and trust.

What makes this experience unique:

  • Somatic movement to reconnect with your body and release stored tension

  • Sound healing to restore balance and calm

  • Guided meditations to cultivate presence and inner peace

  • Journaling practices to deepen clarity and self-awareness

  • Community support to remind you that healing is possible and connection is real

Don’t let the past define your future. Join us in Durango and take the first step toward a brighter, more connected tomorrow.

A woman with curly brown hair and light skin, sitting outdoors on a brick ledge, smiling, wearing a brown button-up top, black pants, and beaded jewelry, with a garden and cloudy sky in the background.

A Message from Barbara…

Hey Everyone,

I’m so grateful that you are considering my Healthy Relationships After Trauma group as part of your wellness journey. I am proud of the group offering I’ve created. I’ve included all of the best methods for generating more peace within yourself and in your relationships. I’ve always been a collective thinker. I love that people can come together to share, support, and find healing with each other. This is something I wish I had access to in the earlier stages of my own healing journey. I am authentically connected to what I will share with you in this group because I’ve been there too. It’s taken a lot of commitment to myself, and accepting help from others to become the partner that I am proud of today. If you want to connect with others, learn, and grow, this group is for you!

I look forward to connecting with you,

Be well, Barbara

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    Self Discovery

    You will explore how trauma has changed the way you are in relationships to others, how you think about yourself, and how these behaviors were created to keep you safe.

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    Harness Emotion

    You will learn that all emotions whether big or small are part of being human. You will practice reconnecting with your body and what it is trying to communicate with you, and you will practice responding vs. reacting.

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    Communication

    You will explore the continuum of communication styles and what works best in getting your needs met. We will discuss how to create and know your personal values and boundaries so that you feel more confident in relationships.

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    Connection

    You will explore what connection means to you, how you know when you’re in connection to others, and how to foster connection in your life. Connection can be scary for those who have experienced trauma. You will develop insights and tools to help you feel safe in relationships.

 FAQs

  • The total cost for all 6 sessions is $400, paid before the start of the group.

  • In-Person at Embody Studio in Durango, CO.

  • Attending all 6 sessions is the best way to take full advantage of the group and see change.

  • This is a closed group, which means that you will not be able to start after the first session.

  • Absolutely, not. Sharing your personal story is your choice. If you feel ready, there will be opportunities to share, but there will not be any pressure to.

  • No, Solum Life and Embody Studio will provide yoga mats, bolsters, tea, and a light snack. Each participant will receive a journal at the beginning of the program.

Join Now!

Now that you’ve read what this group will bring to your life, you feel ready to join. You are ready for healthy relationships in your life.