Tuning Forks for Sleep | 12 minutes

This 12‑minute tuning fork sound healing sequence is designed to support deeper, more restorative sleep by calming the nervous system and slowing mental activity. It’s an easy sound‑based ritual to enhance your sleepmaxxing routine and promote a more regulated, restful night.

02/02/2026

Intention Setting Sound Bath | 10 minutes

Before beginning, take a moment to choose one clear intention. This sound bath is designed to support you in imagining what it feels like to already have what you want, gently signaling to your nervous system that it is safe to desire and receive. You are invited to listen once a day for seven days, allowing the sound to help soften internal blocks and deepen your connection to your intention.

Find a comfortable position, breathe slowly, and let the sound carry your intention.

01/01/2025

Acceptance Sound Bath | 20 minutes

This sound bath is offered as a reminder to embrace acceptance during the holiday season. Acceptance when things don’t unfold the way you hoped, acceptance of family dynamics that are beyond your control, and even acceptance of the construction sounds woven into the background of this recording, which was quite the challenge for me.

Let each tone guide you toward spaciousness, reminding you that peace often arises not from changing what is, but from softening into it.

12/02/2025