Solum Reflections Blog
What is EMDR Therapy and How Does It Work?
This article explores how EMDR works, its unique benefits, and how it can help you break free from past trauma, leading to faster and deeper healing. Discover how EMDR therapy can transform your life and guide you toward lasting recovery.
The Power of EMDR Intensives: What the Research Says
Discover the latest research on the effectiveness of EMDR intensives for treating PTSD. Learn how intensive EMDR therapy sessions can accelerate healing, reduce symptoms, and improve outcomes for those with complex trauma.
Surviving Seasonal Affective Disorder
This is a personal story about my history with Seasonal Affective Disorder when I moved from a sunny warm climate to a rural mountain town covered in snow. Helpful information is provided on how to maintain health when struggling with depression and seasonal mood changes.
A Personal Look at Mental Health
This blog is a collection of writings of my personal experience with mental health issues as well as other topics I find useful in understanding ourselves.