Blog
What to Expect at Your First Sound Healing Session
Discover what happens in a sound healing session. Learn how tuning forks, crystal bowls, and vibration therapy support relaxation and emotional release.
October Overwhelm: Navigating Burnout as the Season Changes
October is a season of quiet intensity. For students, workers, and caregivers alike, it can stir stress and fatigue. Learn how to recognize burnout and reconnect with yourself through small, trauma-informed practices.