Blog
October Overwhelm: Navigating Burnout as the Season Changes
October is a season of quiet intensity. For students, workers, and caregivers alike, it can stir stress and fatigue. Learn how to recognize burnout and reconnect with yourself through small, trauma-informed practices.
Autumn Unfolding: How Seasonal Change Affects Your Mental Health
As autumn settles in, cooler air and shorter days gently shift our internal rhythms. Less sunlight and longer nights can affect mood, sleep, and energy. Fall invites reflection and release. By tuning into your body’s cues and leaning into supportive habits, you can move through the season feeling grounded, steady, and connected—to yourself and those around you.
Surviving Seasonal Affective Disorder
This is a personal story about my history with Seasonal Affective Disorder when I moved from a sunny warm climate to a rural mountain town covered in snow. Helpful information is provided on how to maintain health when struggling with depression and seasonal mood changes.